Obviously everyone wishes to look young and to have a beautiful and fresh looking skin.  This happens because our skin is probably among the things that show the most visible evidence of ageing.  Over time, the inevitable effects of exposure to sun, environmental conditions and our lifestyle, all start to influence the texture of the skin as we grow old. 

Fortunately, there are many anti-ageing skin care methods which can help you preserve a youthful appearance. In order to avoid skin damage and to prevent effects such as sagging skin, there are various whole body approaches which help building anti-ageing skin care strategies.  The basic idea is that the problem of sagging skin is not necessarily a cause, but only a symptom.  Therefore, if you can treat the causes of ageing skin, you can look younger and add more years to your life. 

As skin loses its elasticity and flexibility, gravity leaves its mark by pulling the skin downward, and eventually wrinkles appear as a natural consequence of ageing.  However, the process can be consistently slowed down and even reversed to some extent thanks to anti-ageing skin care techniques.

Another factor which is crucial to any anti-ageing skin care program is good nutrition.  However, it is very difficult to extract all the nutrients the body needs for optimum skin condition only through diet.  Consequently, supplements are often required to provide adequate nutrition.  Many herbs and nutrients help restore and preserve the youthful and healthy appearance of skin.

Sagging skin can also be efficiently combated with the help of vitamins A, C, E and zinc, which are important nutrients of anti-ageing skin therapies.  Taken in the right proportions and quantities, all these substances can contribute to restoring the elasticity of the skin.  Vitamin E oil especially can be used topically to treat wrinkles and sagging skin around the mouth, on the forehead, and on other problem areas.  Applying it is very simple, as one only needs to pierce the gel cap and squeeze the oil on the treated area.

Other excellent moisturizers which help with sagging skin are avocado, jojoba and almond oils, which are found in all health food stores.  This anti-ageing skin care program is known to bring results in only a few weeks.  Papaya can also be added to the anti-ageing diet, as this is one of the best natural skin healers, promoting new cell growth and ensuring septic protection.